Holy Yoga

FALL 2014 SCHEDULE

Connect your entire being: body, mind and spirit with God: Father, Son, and Spirit. Students of all levels are welcome to join at any point during session.

Classes are held in the Chapel.

Mondays
7-8 pm HY Level I with Heather
(Childcare is available for this class with RSVP before Saturday 4 pm for upcoming class -- $3 suggested donations/child)

Tuesdays
9-10 am HY Slow Flow with Jill

Wednesdays
6-7 am HY Power Flow with Jill currently in session

(Fall classes run through December 3)

Class Descriptions

HY Level I -- Fundamental postures and breath work introduce the principles of foundation, alignment, and focus. Appropriate for all levels.

HY Power Flow - Be prepared to move, sweat, stretch deeply and breathe into a powerful physical challenge that will promote gratitude, peace and joy.

HY Slow Flow - This all-levels practice is suitable for participants at any level of yoga practice. It is accessible for beginners, and will provide challenge and growth opportunities for advanced practitioners. Slow flow vinyasa practice focuses on body awareness and alignment through breath and meditation on Scripture.

Supporting this Ministry

Suggested donation is $32 for 4-week monthly series or $10/class for drop-ins.

All classes are held at Webster Hills UMC in the Chapel. Parking is available in the CLC blacktop lot on the west side of Berry Road or on the east side of Berry Road just outside the Chapel entrance. Class is held in the Chapel (look for the traditional marquis and the Holy Yoga signs), the west entrance to the main building.

In the event of inclement weather, Webster Hills UMC cancels all activities when Webster Groves School District closes. Please check KSDK for updates or our Facebook page for weather closings.

To register or for additional information, contact instructors:
• Jill Fisk at jillf@holyyoga.net, or visit her website at www.jillfisk.com
• Heather Healy at heatherhealy@holyyoga.net, or visit her website at www.sparrowshymn.com

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