Connect your entire being: body, mind and spirit with God: Father, Son, and Spirit.
Classes are held in the Lewis Chapel of Webster Hills United Methodist Church.
11:45-1:00pm Holy Yoga Yin
12-1pm Holy Yoga Slow Flow
Session runs 3/24-4/29. No classes 5/5 or 5/6
Holy Yoga Slow Flow — This all-levels practice is suitable for participants at any level of yoga practice. It is accessable for beginners, and will provide challenge and growth opportunities for advanced practitioners. Slow flow vinyasa practice focuses on body awarness and alignment through breath and meditation on Scripture.
Holy Yoga Yin – This midday mindful practice emphasizes breathwork and cultivates surrender in body, mind, and spirit. By holding postures for time, appropriate stress is placed on connective tissues to lengthen and release bodily resistances. Yin is the practice of staying and truly being present to sensation. As with any Holy Yoga practice, Scripture and prayer is used throughout the class to invite yielding to God in the spirit and mind as well as in the body.
Supporting this Ministry
Suggested donation is $32 for 4-week monthly series or $10/class for drop-ins.
All classes are held at Webster Hills UMC in the Chapel. Parking is available in the CLC blacktop lot on the west side of Berry Road or on the east side of Berry Road just outside the Chapel entrance. Class is held in the Chapel (look for the traditional marquis and the Holy Yoga signs), the west entrance to the main building.
In the event of inclement weather, Webster Hills UMC cancels all activities when Webster Groves School District closes. Please check KSDK for updates or our Facebook page for weather closings.