NEW HOLY YOGA SESSIONS BEGIN
After a summer sabbatical, a new Holy Yoga session begins with a Monday Evening Slow Flow class at 6:30 p.m. and Wednesday Morning Power Flow class at 6:00 a.m. Connect your entire being; body, mind and spirit with God; the Father, Son and Holy Spirit. Cost: Suggested donation $7.00/class. Love offering for Family Yoga. Register: firstname.lastname@example.org and for updates on class sessions.
NEW this Fall - Family Yoga! We are offering Special Saturday Morning Family Yoga (all ages) sessions on Sat., August 24 and Sat., September 28 at 9:30 a.m. in the Chapel. Bring your family and be prepared to laugh and pray through body movement.
FALL SCHEDULE (subject to change):
"Power Flow" - 6 week (7/31-9/4), Wednesdays at 6:00 am
"Slow Flow" - 6 week (8/5-9/9), Mondays at 6:30 pm
**No classes 9/11 or 9/16**
"Power Flow" - 5 week (9/18-10/16), Wednesdays at 6:00 am
"Slow Flow" - 4 week (9/23-10/14), Mondays at 6:30 pm
**No classes 10/21, 10/23, 10/28, or 10/30**
"Power Flow" - 6 week (11/6 -12/11), Wednesdays at 6:00 am
"Slow Flow" - 6 week (11/4-12/9), Mondays at 6:30 pm
All classes held at Webster Hills United Methodist Church in the Chapel. (Parking is available in the CLC lot across Berry Road. Class is held in the Chapel (look for the steeple), the north entrance to the main building. Purple directional signs will guide you once inside the building.)
HY Power Flow - Be prepared to move, sweat, stretch deeply and breathe into a powerful physical challenge that will promote gratitude, peace and joy.
HY Slow Flow - This all-levels practice is suitable for participants at any level of yoga practice. It is accessible for beginners, and will provide challenge and growth opportunities for advanced practitioners. Slow flow vinyasa practice focuses on body awareness and alignment through breath and meditation on Scripture.
To register or for additional information, contact Jill at email@example.com or visit her website at jillfisk.com.